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Getting Started
An Intro to SY+
1min
Collections
Kid's Class Collection
Coming Soon
Chair Class Collection
Coming Soon
10 Minute Techniques
Coherent Breathing
4min
Hand Breath
5min
SATANAMA
4min
10 Minute Mindfulness
Body Scan | 10 Minute Mindfulness
6mins
Body Scan 1 (Audio Only) | 10 Minute Mindfulness
9mins
Body Scan 2 (Audio Only) | 10 Minute Mindfulness
8mins
Breathing (Audio Only) | 10 Minute Mindfulness
6mins
Mind Check-In (Audio Only) | 10 Minute Mindfulness
10mins
Sensory Check-In (Audio Only) | 10 Minute Mindfulness
9mins
10 Minute Movement
Head to Toe (Mat Based) | 10 Minute Movement
12mins
Sun Salutation | 10 Minute Movement
5mins
Head to Toe (Audio Only) | 10 Minute Movement
13mins
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